EMS & Yoga
Electromyostimulation training (Ems):
strength & fitness training in 20 min
my mission it to help you get fit, toned and strong in just 20 min. ems training combines passive muslce stimulation though electric pulses combined with bodyweight exercises. It is a fully customised program tailored to meet the individual’s goals.
We’re a woman-owned company that believes in STRENGTH through MOVEMENT
EXPLORE
classes
CONTEMPORARY INTERPRETIVE
60-min easy-to-follow high energy hip hop dances with the best music. Dances change monthly.
HIGH ENERGY TOP HIP HOP HITS
60-min easy-to-follow high energy hip hop dances with the best music. Dances change monthly.
Pop, Lock, & Dance
Pop, Lock, & Dance
meet the founder
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what's going to separate this one from the rest. If you read the words back and don't hear your own voice in your head, that's a good sign you still have more work to do.
